11. Iodized Salt
Diets high in salt are hard on the body. Iodized Salt is not the direct cause of inflammation but it can cause problems in the body indirectly. If you consume too much salt, your kidneys might struggle to eliminate it. The sodium in salt, which can increase the volume of blood when the kidneys cannot get rid of it from the blood. The volume of blood expands when it increases.
The veins also grow due to this expansion. This causes inflammation to worsen in the body. Many foods contain salt. It is important to check the labels and select foods with low sodium. You should avoid adding iodized sodium to your food as it can lead to health problems associated with inflammation.
