- Forward pelvic inclination
An anterior pelvic tilt is a forward tilting pelvis. This causes a sensation of pressure in the groin or hip region. It occurs when the anterior pelvis rotates forward and the posterior pelvis advances upward. When the hip flexors contract and the hip extensors lengthen, anterior pelvic tilt occurs.
Tightness in the pelvic and quadriceps muscles may indicate that you have anterior pelvic tilt. Additionally, poor posture is a symptom of this condition. Additionally, weak abdominal muscles contribute to anterior pelvic displacement. Long periods of sitting, inactivity, and poor posture will make you more susceptible to anterior pelvic tilt. One can test for anterior pelvic tilt using the Thomas test, in which one rests flat on a table with his legs dangling at the knees and bends his knees toward his stomach.
If both the legs and back elevate, the back is properly aligned. Physical therapies, including leg raises, hip flexor stretches, and planks, can correct anterior pelvic tilt. Regular exercise, correct seated posture, and a reduction in sitting time can help prevent anterior pelvic tilt.
