8. Chronic alcoholism
Too much alcohol can cause severe damage to the central and peripheral nervous system, putting people with heavy drinking habits at risk of developing alcoholic neuropathy. This condition is commonly characterized by pain and tingling of the limbs. The number of patients with alcoholic neuropathy is still unclear although experts in the field speculate that nearly 66|% of people with chronic alcoholism may have this form of neuropathy.
Chronic alcoholism is often associated with both nutritional and vitamin deficiencies. Thiamine, Vitamins B6, B12, and E, folate, and niacin are essential in the proper functioning of the nervous system. Too much alcohol messes with the balance of these essentials causing damage to the nerves, hence alcoholic neuropathy. Fortunately, this condition can be corrected by abstaining from booze and sticking to a healthy diet. Ditching alcohol will help reduce the symptoms of the condition and help stop further nerve damage.
