9.B6 Vitamin
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If something is amiss, your body reacts with nausea. Since nausea is a symptom of so many distinct diseases and conditions, it is difficult to determine what is lacking in the body to cause it. Frequently, it is a vitamin or mineral. Some individuals prefer to take multivitamins to ensure that their body receives everything it requires.
Another option is to progressively introduce different vitamins to your system to determine which one is most effective in reducing nausea. An absence of B6 can induce nausea. Many foods contain this vitamin, but some individuals do not consume enough of it. It has been found to treat morning sickness-related nausea more effectively than prescription medications, making it especially useful for pregnant women.
B6 supplements are available in many health food stores and some department stores. Consult a physician to ascertain the appropriate dosage if you are pregnant or taking any medications.
