12.Immediate Dietary Modifications
If you are not following a healthy diet, it is much more likely that muscle injuries, such as a strained hamstring, will affect you more severely, and your recovery time will be much longer than those who were following a healthier diet. Unpleasant as it may be, this is the way it works when it comes to the extent to which what you eat will affect the remainder of your health.
If you are aware that your diet is not as healthy as it should be, switch to one that contains a great deal more of the good things (and almost none of the bad things), particularly if you have suffered a muscle injury such as a pulled hamstring.
If you are aware that your diet is not as healthy as it should be, switch to one that contains a great deal more of the good things (and almost none of the bad things), particularly if you have suffered a muscle injury such as a pulled hamstring.
