8.Other Methods of Detoxification
There are a variety of other detoxification methods that could complement your fast, and we strongly recommend that you utilize them for optimal results. In order to flush your kidneys and digestive tract of any substances and compounds that may still be present, you should consume a large amount of fluids prior to beginning a fast.
Next, combine a fast with a thorough bath: This has a great cleansing effect on the mind and body and can leave you feeling refreshed after a long day (or night) of tired and aching muscles. Add essential oils to your bath for the finest results; if you wish, you can also add coarse salt.
There are numerous supplements, such as garlic, ginger, and turmeric, that can be taken after a fast to aid in detoxification. Remember that detoxification also involves examining the contaminants in your original diet and removing them after your fast is complete!
