13.Routine Health Exams
There’s a very good reason why this article began by stating that you should visit your doctor to address any health issues before beginning a fast, but it’s essential to note that the process shouldn’t end there. Even after your fast, you should continue to receive regular health screenings, preferably at least once every six months for a general checkup.
Your general practitioner should be able to recommend what is best for your health, and if you have particular health concerns that need to be addressed, you should consult with specialists, whom your doctor should be able to recommend.
Even if you don’t believe there’s anything wrong with your health at the moment, it’s essential to get regular checkups. Frequently, your medical professional will be able to detect a problem with your health that you may have overlooked.
