10.Include Additional Fluids in Your Diet
There is no reason why your fluid intake should comprise solely of water, though it is worth mentioning separately why this is not the case: During a fast, your body will be flushing out toxins, and you will want to include a variety of other fluids in your diet at this time – if you’re attempting to flush out your kidneys, cranberry juice will provide numerous benefits.
Orange juice, on the other hand, is rich in vitamins and minerals and can sustain your body during a long fast. If you include pineapple juice in your diet, it will aid in digestion, particularly if you consume a container or two with each meal.
If you are not lactose intolerant, milk is also highly beneficial to your health, and there are many other healthy alternatives to consider if you are vegan or vegetarian and avoiding animal products.
