4.Concentrate on Something Soothing
Sometimes, stress causes tension. In this situation, it can be beneficial to concentrate on something non-stressful. It is not always simple to ignore the things that are causing you stress. Finding something soothing to concentrate on can provide some respite.
Try calming activities like coloring or crossword puzzles. You can even engage in enjoyable domestic tasks that require concentration, such as matching stockings or folding laundry. Crafting, dancing, playing an instrument, and even reading can help you concentrate on something that calms and relieves tension and migraines.
If you are unable to concentrate on something soothing, consider taking a nap or simply lying down to rest your eyes. The objective is to ignore everything that is causing you stress and tension in your life. Whatever it takes to eliminate these emotions will help alleviate your tension pain.
