13.Aromatic Oils
Essential oils can be used to treat a variety of ailments including tension headaches. Essential oils can be used to help you relax and certain oils have healing and pain-relieving properties. You can experiment with different types of oils to see which ones have the best effect on your tension headache or you can try scents like peppermint, or lavender, which are known to be calming scents that can help relieve pain. Essential oils can be utilized in a variety of methods.
You can use the oils in a diffuser, a spray for pillows and linens, cosmetics, and other products. As long as you can smell them, there is a chance that they will function. Keep in mind that some people are allergic to specific essential oils, so if you are prone to allergies or allergic to specific substances, you should avoid using the essential oils associated with them.
