10.Do not smoke
Smoking is a poor habit with numerous adverse effects. In addition to yellowing teeth, bad odor, and breathing difficulties, it can also cause severe tension headaches. Cigarettes contain compounds and toxins that, when released into the body, cause a variety of problems. Smoking can also reduce blood flow, which can hinder the effectiveness of pain medications and prolong the duration of migraines.
If you smoke frequently, you should consider quitting to reduce the frequency and severity of your migraines. Although quitting smoking can cause a variety of symptoms, including withdrawal migraines, your headaches will subside once the nicotine is eliminated from your system and remains absent. There are medications available to help you quit smoking more readily, resulting in milder withdrawal symptoms. If you require additional assistance, don’t be afraid to consult a physician about alternative treatments for smoking and tension migraines.
