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14 Home Remedies for Menstrual Cramps

  1. Vaginal Erection

You read correctly! Actually, orgasm can alleviate the discomfort of menstrual cramps. Experts on female orgasm describe vaginal orgasm as internal and involving the entire body. They contend that the nerves in the clitoris that transmit gratifying sexual sensations are distinct from the vaginal nerves. Multiple nerves leading to the cranium through the spinal cord and other channels that traverse the entire body are typically involved in orgasm.
Orgasm, like exercise, causes the brain to release pain-relieving neurotransmitters such as endorphins and oxytocin, which make a person feel good, particularly during menstrual cramping. In his 1985 study, Dr. Beth Whipple discovered that female masturbation (vaginal self-stimulation) increased women’s tolerance to menstrual discomfort. If you do not want the emotional burden that comes with committing to a sexual partner, you can literally give yourself an orgasmic experience.

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