- Get enough rest
Studies have demonstrated a direct correlation between the quality of a woman’s sleep during menstruation and the severity of her menstrual symptoms. The discomfort associated with menstrual cramps prevents women from getting sufficient rest, which intensifies the pain. Experts have explained that during menstruation, the body’s progesterone level decreases dramatically, making it difficult for women to sleep because progesterone has a mild sedative effect that induces sleep.
However, establishing healthy sleep hygiene aids in coping with menstrual discomfort. These healthy sleep habits may include going to bed at the same time every night, and the body will adapt to the new “time for sleep.” If gentle music, a warm shower, or a beverage such as tea helps, then by all means involve them. In addition to alleviating menstrual pain, adequate sleep promotes overall body health.
