6. Drinking Tea
You can also drink a mixture of honey and turmeric to help relieve symptoms such as a cold or flu, aches and pains in the muscles and rashes. There are many people who find relief from their favorite tea blend.
Some people like black teas while others enjoy chamomile teas or teas with mint. Each has their own benefits, and some have been shown to boost immunity and relieve the feeling of being sick that many people associate with flu, colds or infections that cause a dry cough.
Add some milk to your tea for the reasons previously mentioned.
