9. Animal proteins such as poultry eggs can cause kidney stones.
It can reduce citrate levels, and high levels of proteins may cause kidney stones. When trying to gain muscle, it’s recommended that you eat a lot of protein. However, too much is not healthy. Raw eggs are often consumed by people who lift weights.
It’s not healthy for some people to eat eggs raw in the morning. They are not aware that their body, and especially their kidneys, is in danger. It’s possible that they wonder why their back has been hurting a lot recently. Many people mistake soreness caused by lifting weights over a prolonged period as a result of heavy lifting.
The doctor can show the patient that they have kidney stone if they visit him. The doctor will give them a list of food that they should avoid.
