6. Foods like shredded cereals and bran can cause kidney stones.
Kidney stones can be caused by eating too many of these cereals, even though they are high in fibre. Kid cereals are high in sugar, even if they claim to have fiber. Breakfast can be a challenge because anything you eat could cause kidney stones.
You can eat Grapefruit because it is citrusy. You can have milk for breakfast. You can also ask your doctor if you are allowed to eat bran, shredded cereal or both occasionally. The doctor might tell you to eat bran or shredded cereal once a week, but not more.
Do not eat any more just because your doctor has given you permission. If you continue to do so, your kidneys will begin to suffer.
