4. Kidney stones can be caused by grits
The kidney filter is the focus. It deposits minerals in the surrounding area. Many people prefer grits to oatmeal. If you look at the grits package, it is full of sodium. Salt increases sodium. Some people add salt to their grits in order to improve the taste.
Even grits that are not salted can cause kidney stones. Water can help dilute salt in your kidneys. Grits should be eliminated from your diet to ensure safety. Other healthier breakfast alternatives are available.
It may be healthier to drink a healthy morning beverage. Breakfast drinks can keep you full until lunchtime. Check the label to ensure it’s not loaded with sodium.
