2. Avoid caffeine and soda because they can cause kidney stones.
Caffeine doesn’t include just soda. If you drink coffee on a regular basis, you may develop kidney stones. Drink as much water possible. According to reports, a person needs to drink eight glasses of water per day or about half their body weight.
Drinking a lot caffeinated drinks can prevent your urine from flushing out substances. Caffeinated drinks are popular because people need the fizz in their mouths. Even diet and sparkling beverages are caffeinated.
You are still putting in caffeine, even if they seem healthy. The body will start experiencing back pains if it has too much coffee and not enough water. You may also see blood when you urinate.
