14. Cans of fruit salad can also cause kidney stones.
Fruit salads are a great alternative to fresh fruit when you do not have the funds. Fruit salads are high in fructose corn sugar. There are sugar-free versions, but these are still just as bad. You can have them occasionally, but not always.
Fruit salads are often packed in children’s bags as snacks. It’s fine to let them have it every now and then, but daily consumption is bad for their kidneys. You could give them it once a week.
It may be hard to stop your child from eating fruit salad if their school offers it. You can make them lunches and tell your child not to eat school lunches.
