11. The cheese can cause kidney stones.
Cheddar is sprinkled on almost everything. The high protein content of cheese can lead to too much calcium being excreted in the urine. It will be difficult for the urine to rid itself of substances. You should limit how much cheese you eat.
The calcium content of cheese is high. To prevent osteoporosis, it is recommended that you eat foods rich in calcium. Even low-fat dairy products can cause kidney stone formation. The best thing to do is not to eat any cheese at all. As stated above, it may be hard to give up the cheese. However, you can still enjoy it in moderation.
It can be eaten no more than twice a month. Don’t put too much on your food when you eat it. Even if it’s only eaten once a week, it can lead to kidney stones.
