11.Mineral Insufficiencies
If the majority of people were to ask themselves how close they are to their recommended daily nutrient intake, they would discover that they are quite far from it – and they are further away than they may have believed before they looked. The average healthy diet should contain enough nutrients, minerals, and vitamins; however, it does not, which is why the majority of people take dietary supplements.
If you aren’t consuming the optimal or necessary amount of vitamins and minerals for your body, you are likely to experience a variety of symptoms related to the vitamin or mineral deficiency. A deficiency in salts and magnesium in your daily diet, for instance, is likely to cause discomfort and may even cause insomnia.
One of the symptoms of a wide variety of mineral deficiencies is blurred vision. Consult your physician, as well as a nutritionist who can help you get your diet back on track.
