7.Protects Against Osteoporosis
Osteoporosis is commonly associated with elderly age, but in reality, it can affect people of any age. Osteoporosis is a disease characterized by a decline in bone quality and density. In a process known as remodeling, normal aging causes the simultaneous dissolution and formation of bone cells. However, those with osteoporosis lose bone cells faster than they can regenerate them. This renders the bones fragile and brittle, and in the worst-case scenario, they may break from a light impact or sneeze.
It is difficult to perceive because it occurs silently and in stages, and is only detected after the initial fracture. Osteoporosis is a disease that can affect anyone; however, postmenopausal women are at the greatest risk for developing it.
Numerous minerals, including calcium, magnesium, and iron, have been discovered in nettle leaves through research. These minerals contribute to the prevention of the progressive loss of bone mineral density.
