8.Bone Wellness
We’ve already discussed some of the bone-related health benefits of dandelion, but it goes far beyond what vitamin K can do, so in this section we’ll take a deeper and broader look at how it improves your bone health. In addition to vitamin K, dandelion contains magnesium, zinc, potassium, and vitamins A and C, which all contribute to robust bones.
Magnesium has been recognized for quite some time as a crucial component for the assimilation of calcium, so consuming more magnesium through dandelion tea is always a good idea. Obviously, you should still combine it with calcium-rich foods so that you can absorb the necessary calcium. Those who do not consume enough magnesium and calcium will have more fragile bones than the average person.
