9. Raisins
Some people keep some raisins in their cabinets to snack on. You may not be aware that this healthy snack can reduce fever. Just a handful can lower the body’s temperature. Raisins are also rich in phenolic compounds. This substance is powerful enough to fight off bacteria and viruses from the body. Raisins contain antioxidants.
Antioxidants help strengthen the immune system and fight free radicals. Free radicals can lead to a variety of health problems, including cancer, when they are not balanced in the body. Try grabbing a handful raisins if you’re feeling unwell and have a fever.
