12. Spice it up
Spicy food may not be on your mind when you feel feverish. However, it can help to bring down your fever naturally. Cayenne pepper can help reduce your fever. Cayenne peppers contain capsaicin. Hot peppers are hot because of capsaicin. This home remedy for fevers works by making you sweat with cayenne Pepper.
Sweating helps to reduce fever by cooling your body more quickly. Capsaicin can also help promote faster blood flow. Speeding up blood circulation when your body is fighting an infection can help get white blood cells more quickly to different parts of the body. It helps your body fight the infection faster and reduces fever.
