5. Connective Tissue Repair
Consuming collagen can raise the levels of collagen peptides. Collagen peptides consist of amino acids. More of these peptides can be found in the blood, which improves the size and composition of the fibers that form the connective tissue. It is believed that collagen intake can strengthen connective tissue by improving its mechanical properties.
Connective tissues are vital for overall body health as they form the framework for the body. It transports dissolved substances and fluids within the body, and it protects all the delicate organs. The body’s tissues are also responsible for protecting the body against any invasion. They also store energy, so keeping them in good condition helps to keep the body healthy.
