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13 Life-Changing Collagen Benefits

4. Joint Pain Relief

According to a clinical study, people who suffer from joint pain and fibromyalgia may find relief using hydrolyzed colloids. The cartilage that lines the joints is called articular cartilage. Cartilage acts as a connective tissue to absorb shocks. Cartilage also helps to move. Cartilage is mainly composed of collagen. It helps reduce friction in the joints. This also helps keep them flexible.

Damage to cartilage can be caused by chronic inflammation. This is one of the signs of many diseases, including arthritis and fibromyalgia. It can also cause stiffness and pain in the joints. Increased collagen intake can reduce joint pain due to the amino acids glycine and proline. The autoimmune paleo can boost collagen’s effectiveness as it reduces inflammation.

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