9.Elimination of Toxins
Over time, your body accumulates numerous toxins from the food you consume, the air you breathe, and the soil you walk on. To entirely prevent exposure to toxins, you would have to lock yourself in a large, insulated bubble for the rest of your life. Alternatively, you can detox instead.
Fasting is one of the most effective methods of detoxification; however, you should combine a fasting regimen with plenty of fluids, such as milk and water, and never prolong your fasting time for too long. If you want to maintain your health, you should never fast for more than a few days at a time – your goal is to better your health, not to set a world record.
Combining plenty of fluids with your fasting period prevents you from becoming dehydrated and allows you to absorb more nutrients from milk and juice than you might expect.
