5.Colon Wellness
All of the foods you consume will directly accumulate in your colon, which may be the cause of your fatigue, lethargy, and general unhealthiness. There are numerous factors that can affect the colon: Numerous foods, for instance, can clog your system and cause you to feel distended and constipated, while others can literally “scrape” your insides and cause small internal fissures.
In addition to stomach ulcers, runny feces, and a long list of other colon disorders, your overall health may be negatively impacted, which could be the cause of how you feel.
Fasting allows your colon to return to basics: When you fast, you are able to eliminate toxins from your body and debris from your colon. And you will be astonished by how much this can improve your overall health.
