12.Energy Advantages
Lethargy is one of the first indications that something is amiss with your body. A complete and total dearth of energy that persists regardless of the amount of sleep received. This can be caused by a variety of factors, but is frequently the result of an accumulation of contaminants in the body.
As you should know from the remainder of this article, fasting is an excellent way to reset your body and digestive system. Take a few days off from everything you’ve been subjecting your body to, and you’ll feel much better; you’ll be happier, healthier, and have more energy for the things that truly matter.
If you find that fasting makes you feel more lethargic rather than less, there may be another undiagnosed issue with your health; if this is the case, create a detailed list of your symptoms and take it to your doctor.
