7.Developing Muscle
There are numerous reasons to build muscle, and you do not need to be a bodybuilder to do so: If you have a job that requires you to be on your feet for long periods of time, or if you are an adrenaline addict who enjoys participating in extreme sports, you may want to build muscle.
Likewise, if you are attempting to lose weight, you should replace the fat you lose with muscle. And if you discover that you are losing muscle strength as you age, you will need to begin building muscle as early as possible in order to avoid health problems in the future.
If you are attempting to gain muscle, you should begin by increasing the amount of protein in your diet, as well as your consumption of BCAAs, which are essential for muscle growth.
