11. Improve sleep quality and eliminate insomnia
The body converts the protein we consume into essential amino acids, which fuel metabolic functions. Nine of these amino acids must be obtained from food. L-tryptophan is an essential amino acids that the body converts into biochemicals Serotonin and Melatonin.
These chemicals help to regulate mood and sleep patterns. The circadian clock determines how we sleep and wake up. Serotonin or melatonin deficiency can cause mood swings, and inability to sleep.
Melatonin supplements can relieve symptoms of insomnia, restlessness and other conditions that keep us from getting enough sleep. Consuming moringa powder can also help the body overcome these conditions.
Moringa leaf powder contains L-tryptophan in large quantities, which increases the body’s serotonin production and melatonin. Add moringa leaf to your diet instead of sleeping pills for a better night’s rest.
