4.Determine to Never Purging Again
Decide consciously that you will never again vomit in order to eliminate food. Almost all individuals with bulimia engage in purging. But it must cease, and you must cease it almost immediately. If you can avoid this one straightforward thing, which is not so simple if you have bulimia, you can avoid many of the purging-related consequences.
These negative effects include contributing to your disease and causing dental issues due to the constant production of acidic bile, among others. However, if you are able to make the conscious decision to never purge again, you will have taken a significant step toward treating your bulimia. You should be able to accomplish this if you make the commitment, write it down so that it becomes concrete, and remind yourself of it whenever you consider purging.
