5.Cardiac Health
Your cardiac health should be optimal. Typically, the response is no. Even if you do not suspect that there is a problem, you should have your heart examined at least once every six months. This is particularly true if you are experiencing heart-related symptoms, such as heart palpitations, chest pain, or lower back pain, and if your family has a history of heart problems.
There are numerous things you can do to ensure your heart remains healthy as you age. The first is moderate exercise; even a few times per week can have a significant impact on your heart health. The second step is to eliminate all unhealthy lipids from your diet: Include additional items such as olive and coconut oil.
Asparagus is fantastic for heart health and a great addition to a healthy lifestyle.
