3. Kombucha
Kombucha is a growing trend in the health-food industry. It can be found in many health food shops, cafes and juice bars. This fermented black or green tea contains bacterial and yeast cultures that improve digestion and biome health. Kombucha’s unique flavor and slight carbonation are a result of the natural fermentation process.
Kombucha is more than just a fad in healthy eating. The fermented beverage contains probiotics, B-vitamins and beneficial enzymes. Kombucha is a great way to detoxify your body, improve digestion and boost immunity. The tea helps to reduce inflammation, which relieves gastrointestinal discomfort and joint pain.
The typical Kombucha recipe calls for the beverage fermenting for at least a week. Probiotic bacteria colonize tea during this phase. Green or black tea leaves also release polyphenol antioxidants, catechins, and other beneficial compounds into the brew.
