2. Kimchi
This traditional Korean dish dates back to 37 BC. Kimch itakes its name from the Korean term “shimchae,” meaning “salted vegetables.” It is becoming more popular in the West as part of an organic, healthy diet.
Kimchi can be prepared in many ways. Napa cabbage, Korean radish and scallion are the main ingredients. Red chili paste, scallion and scallion are essential spices.
Kimchi is prepared in a similar way to sauerkraut. Producers fill jars and seal them to allow for fermentation. This allows beneficial bacteria to grow. The final texture and flavor of the product will vary depending on how long the fermentation process has been.
Kimchi is a spicy, exotic food that fills the air with a wonderful aroma. Kimchi is a symphony of live bacteria and antioxidants. It also contains vitamins and minerals which improve gut health and help protect against cancer and gastric ulcers.
